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Fresh Start Fitness Challenge: Movement & Motivation for January 2021
Join us each day in January for a motivational quote or activity, and a workout that builds on itself each week.
Exercises include:
Jumping Jacks
Planks
Push-ups
Squats
High Knees
*Please do what your body feels comfortable with and modify as necessary
January 1-7
Complete 8 reps of each exercise per day: jumping jacks, planks, push-ups, squats, high knees
1/1 - You've got this!
1/2 - Do something you KNOW you'll rock today.
1/3 - Write down your specific goal.
1/4 - List 3 reasons WHY you want to achieve it.
1/5 - Start small, really small.
1/6 - You can do anything for 5 minutes.
1/7 - Focus.
January 8-14
Complete 10 reps of each exercise per day: jumping jacks, planks, push-ups, squats, high knees
1/8 - Find the source of honest feedback.
1/9 - Believe that you'll succeed.
1/10 - Make today count.
1/11 - Add just a 1/4 of a mile or 2 reps to your workout.
1/12 - Just commit for 30 days.
1/13 - Focus on progress not perfection.
1/14 - Schedule "YOU" time first thing in the morning.
January 15-21
Complete 12 reps of each exercise per day: jumping jacks, planks, push-ups, squats, high knees
1/15 - Visualize success everyday.
1/16 - Think about the benefits not the difficulties.
1/17 - Reward your efforts.
1/18 - Try something totally new today.
1/19 - Tell people what you'll accomplish.
1/20 - Remember: There's an ebb and flow to motivation.
1/21 - Having trouble? Ask for help.
January 22-28
Complete 15 reps of each exercise per day: jumping jacks, planks, push-ups, squats, high knees
1/22 - Don't be afraid to scale back.
1/23 - Read a blog or book about your goal.
1/24 - You are stronger every day. Keep going.
1/25 - Wake up and empty your thoughts on to paper.
1/26 - Forget the urgent thing, focus on the important thing.
1/27 - Find a virtual workout buddy - or somebody that will hold you accountable.
1/28 - Say to yourself what you would say to motivate a friend.
January 29-31
Complete 18 reps of each exercise per day: jumping jacks, planks, push-ups, squats, high knees
1/29 - Do something that scares you.
1/30 - Try a food that you’ve never tried before.
1/31 - Breathe in. Pause. Breath out. Repeat.
